Natural ways to cure hair fall problem

Yes I know which female on earth doesn’t face a hair loss problem. Most common problem which makes you keeps wondering each day. We keep looking out for shampoos, conditioners, Hair spa and what not to get beautiful hair.

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Hair fall has become quite typical among several people that is discovered to be due to several issues like greasy head, discrepancy of hormones, hereditary, irregularity in eating plan, pressure/Stress, dry skin and so many other factors. Before beginning initiatives to treat hair fall, it is necessary to discover the real purpose behind this hair fall issue.

Take it easy, for I carry to you some easy ways and actions that you can apply everyday and every week to decrease hair loss.

Onion/Garlic/Ginger Juice: Try massaging your head with garlic juice, red onion juice, or ginger juice. Make sure you only use 1 of these juices; don’t mix them together. Leave the juice on your head overnight, and wash it out in the morning.

In fact many Hair tonics for hair loss make a use of onion juice and it is proven to work for the same. It kind of works as a stimulant in promoting new hair, increases blood circulation and are also an antiseptic and keep scalp cleansed.

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Best Diet: like every other part, the tissues and procedures that assistance powerful, vivid hair rely on a healthy diet.

Protein: Include more high-protein meals in your diet.

Fish, Soy – Eating fish, soy, or other necessary protein may help to control thinning hair. In addition to containing necessary protein, many meals rich in necessary protein also contain Vitamin B-12.

Eggs – A great resource of proteins, egg are packed with four key minerals: zinc oxide, selenium, sulfur, and iron. Iron is especially important, because it helps tissues carry oxygen to the hair roots, and too little iron (anemia) is a major cause of locks loss.

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Omega 3 Fatty Acids: Besides being rich in protein and vitamin D, the omega-3 fatty acids are found in fish. Your whole body can’t make those fatty acids, which your human demands to grow hair. . Omega-3s are also discovered in cell membranes in the skin of your head, and in the sebum that keep your head and hair hydrated.

Walnut – These are the only type of nut that have a lot of omega-3 fatty acids. They’re also loaded with biotin and supplement E, which allows secure your tissues from DNA harm. Too little biotin can lead to thinning hair.

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Care with Comb: A wide-toothed hair comb should preferably be used for the hair to carefully detangle it and then the frequent fine-toothed hair comb may be used to style the hair as per someone’s need. This will prevent the hair damage and hair loss while brushing.

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It is best not to comb the hair while it is wet as these results in higher possibilities of hair damage and drop. Let it be dry or semi-dry before brushing.

Do not rub your hair intensely with your hand soft towel. This will only lead to undesirable hair damage. Use the hand soft towel instead to carefully relax out unwanted wetness.

Hot Oil Treatment: The custom of oiling the locks to improve and maintain its organic charm comes from historical India.

Instead of looking for an expensive shop therapy, it is best to use organic products that are safe, produce no adverse reactions and are also effective. Natural oils such as grape, olive, canola, jojoba oil, sesame etc. can be used to massage the head for countering thinning locks and motivating new growth of hair.

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As we know, thinning locks problems can be related to the head – problems such as dry skin, flakiness etc. With a organic hot oil therapy twice every week, the blood flow in the head area can be triggered causing the locks roots to stay active and thinning locks can be countered through deep training and removing these head problems, and at the same time your locks gets the much-needed nutrition and care which will help in building up and making it beautiful.

Hope this post helps you treat your hair fall in a natural way without using chemicals and all.

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Log on to www.indianity.com to check out various oils and organic stuff to treat your hair.

How to get Rid of Acidity problem

I have been surrounded with so many people who face this problem and I am the sufferer too in some ways 😉 ;).

I seriously wanted to suggest them how to get rid of this problem. But then I thought to myself what actually the solution to this problem is.

I came home and started to Google about it. You know Google is the world in itself. And here I came across few very simple tips which can help you so easily to get rid of this problem.

Level of acidity is one of the most typical problems experienced by most of us around, but is also one of the easiest to cure! Acidity that is created in our abdomen helps in absorbing the meals we eat, but when there is not enough meals to process, or if this acid is created more than the required amount, it results in acidity pains.

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The most common causes of level of acidity are:

  • Having outside meals
  • Infrequent foods – creating a gap in between 2 meals is the most common cause that people face in today’s world that leads to acidity problem. Busy world doesn’t permit many of us to take our meal on time.
  • Having too much of delicious Spicy meals
  • Stress- Too much of work pressure or family pressure over some time can lead to the body systems responding adversely and unwanted amount of acidity being created.

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Now wondering how this problem can be cured.

Exercise /Increase in Physical Activity : Do appropriate work out and make it a addiction to do it every day ideally the same time. We all are into workplace tasks and our whole body hardly goes, this is one of the reasons behind these types of illnesses.

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Eat Organic FoodOrganic Food promotes healthy intestinal tract. Your intestinal tract, a key player in immune health, takes up essential vitamins and minerals and kicks out waste materials and toxins. Many American diets contain variety of non-organic, chemically-filled meals, which may harm the digestive system. Consuming organic meals can reduce your intake of bug sprays and other dangerous substances to help prevent gas.

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Avoid Oily food : Avoid pickles, sodium, oil, curd, fried foodstuffs, and alcohol. Include Fruits, salads and more of green leafy vegetables in your diet.

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Apple Cider Vinegar : For a relief try 2 table spoons of vinegar in a full cup of cold water and consume it and every morning before eating anything consume one cup of hot the water. Never consume the vinegar without dilution as it can be strong and can damage digestive system in focused form so dilution is important.

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Aloe Vera Juice : Aloe Vera is a natural herb that provides a large number of benefits and it also one of the effective natural home solutions for level of acidity. You can gather aloe Vera juice by getting aloe Vera foliage. Mix it with water and make juice.

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Try taking boiled Food items:

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Milk : Dairy products are the best level of acidity reliever as it absolutely neutralizes the acid impact of the meals thereby providing comfort to the whole body. But again you need to judge yourself how it is impacting your body levels. Some feel very good while others don’t find it so relevant. It depends on the body type.

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No to Irregular Meals : You should take all your meals on best time, don’t keep yourself at the stage of starvation for long. Never miss any or sit starving for a long period.

Drugs can be only short-term remedy and obsessive so try to have all organic remedy to your problem by knowing how your body responds to certain foodstuffs rather than medicines.

Log on to www.indianity.com to buy organic food and other healthy stuff like aleovera which will help you treat many problems sitting home .

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Meditation – Relaxation without any refferls to religious beliefs

 

With this busy world, everyone is going through some or the other emotional problem which is unavoidable. One can’t be everywhere all the time and which makes the work more hectic and complicated managing all the things together. It ultimately leads to stress.

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I know some may say how boring.. Few of them might think how can I concentrate when its hard to concentrate even on my important work.

Let me tell you, I am a youngster and my first reaction when I was asked to do meditation or yoga during my teen age was.. How boring.. I can’t do that. I would rather join a gym with loud music which will help me enjoy while I workout and relief me through stress as well.

At later stages of life when I grew up and did my graduation, It is when life started becoming complicated and mature decisions were required, I was again asked to do meditation and my reaction was like “ I am already going through a different stage where I am unable to concentrate so how can I concentrate with meditation.

This is how I avoided and avoided ..

I am soon to be in my 30s now (not so old though :p ) . I have started up with meditation.

Firstly I would like to say “PRAY WHEN IT IS HARDEST TO PRAY”. Nobody in this world is fully at peace. Everyone is surrounded with their own problems. The basic thing is “How to be happy and satisfied in between all those problems “.

I would like to share some technicalities of meditation through which I can help people live happily.

It seems that everywhere you look now someone is informing us how to implement relaxation to all and any factors of our lives—work, being a parent, wellness, knowledge, state policies, consuming. The growth of mindfulness training which is depending on Buddhist relaxation but can be trained and used without any referrals to religious beliefs in any form—has seen this pattern take off in a big way.

One of the most main reasons of relaxation is to be able to sit perfectly while keeping a appropriate relaxation position.

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The phrase Meditation provides different definitions in different situations. Meditation has been used since antiquity as a part of numerous spiritual customs and values. Meditation often includes an inner effort to self-regulate the brain in some way. Meditation is often used to clear the brain and convenience many health problems, such as hypertension, depressive disorders, and stress. It may be done seated, or in an effective way – for example, Buddhist priests include attention in their day-to-day actions as a form of mind-training.

Different health benefits of meditation:

Psychological stability, method for be free of all the neurotic actions that outcomes from the lifestyle of a tormented and injured ego. This is very hard to accomplish completely, but relaxation certainly is the way to treat such neurosis and harmful emotional declares. As someone’s awareness is cleaned of psychologically saturated remembrances, not only does excellent independence are plentiful, but also excellent stability. As someone’s reactions then are not shaded by the problems one provides, but are instead real, immediate and appropriate.

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Improves Fertility: Researchers found that stress reduces sperm fertility and mobility, indicating meditation improves the fertility.

 

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When patients suffering from bowel problems began training a Meditation relaxation twice daily, their symptoms of stomach ache, diarrhea and bowel problems improved significantly.

Meditation brings calmness. For those who meditate are aware of their thoughts and actions and are aware of it treating it just another thought. For those who doesn’t meditate, a negative thought can easily corrupt their mind.

One can’t rely upon medications all the time .That doesn’t mean one can ignore being in stress. One simple and easy to adapt solution for this is Meditation.

Log on to www.indianity.com .

 

 

 

 

 

 

 

HAPPY LIVING – Ways to overcome depression!!

I am going through major hardships of life. I have been a very practical person and always believed in planning (I am a management student by qualification and planning is in my blood at every stage of life) .But what the time brings to you nobody knows and I never got time to plan for what I got into and without even realizing anything I came to stage where depression cheeped inside.

Depression symptoms pipes your energy, wish, and productivity, developing it complicated to do what you need to encounter better. But while overcoming, depressive conditions are not quick or easy, it’s far from complicated. You cannot beat it through real dedication, but you do have some control even if your depressive conditions are serious and stubbornly serious. The key is to start little and create from there. Feeling better needs time, but you can get there if you have excellent choices for yourself each day.

The key to depressive disorders restoration is to begin with a few little objectives and gradually develop from there. You may not have much power, but you probably have enough to take a brief stroll around the prevent or choose up the cell phone to contact a beloved.

 1. Close your eyes and ask yourself – what is it that use to make me laugh?

Do what you enjoy doing. For me friends are most important part of my life. Though at severe stages of depression I never liked going out anywhere. But make yourself aware that you deserve a better life. Call out and JUST GO. Read somewhere – “finding friends with the same mental disorder as you is priceless “. Do crazy things and just let you go.

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2.     Join a gym and go running

When you’re frustrated, exercising may be the last thing you feel like doing. But work out is a powerful tool for working with depressive disorders. In fact, research has shown that training can be as effective as antidepressant drugs at increasing energy and reducing feelings of exhaustion.

Scientists have not realized out exactly why work out is such a effective antidepressant, but proof indicates that training activates new cell growth in the mind, improves mood-enhancing chemicals and hormones, decreases stress, and decreases muscle tension—all things that can have a positive effect on depressive disorders.

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3.     Eat Healthy

Serotonin is a mind substance considered to advertise peacefulness and convenience depressive disorders. Foods themselves don’t contain but what you eat may be able to tip the stability in favor of improved serotonin manufacturing in the mind.

Carbohydrate rich diet helps – pasta, wheat bread/multi grain, high fiber cereals, fruits etc.

• Brazil nuts – very loaded with selenium, which research has shown may help prevent low feelings.

  • • Peas – excellent source of supplement B1 required for healthier nerves.
  • • Chocolates – the experience much better factor comes from the flavor, aroma and the way it melts in your mouth. Candy with a higher cocoa solid content – greater than 60 per cent – also contains a experience much better chemical called phenylethylamine.

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  • • Chilies – help promote the release of pleasure-boosting endorphins in the mind.
  • • Oats – loaded with carbohydrate food to boost blood sugar levels and fortified with B1 vitamins for a proper and balanced neurological program.
  • • Bananas – supply mood-boosting carbohydrate food and supplement B6.

4.     Law of Attraction – Secret

Depressive disorders places a bad rotate on everything, such as the way you see yourself, the situations you experience, and your objectives for the future. But you cannot break out of this negative mind structure by “just considering positive.” Happy ideas or unrealistic will not cut it. Rather, the key is to substitute pessimism with more balanced ideas.

I wonder who have not read the novel “secret”.  Attract positive energy and let go of all the negative energies. Start thinking positive no matter how impossible it may seem. Attract all the positive energies to you and it will start working. The impossible will become possible.

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If you find your depressive disorders getting more intense and more intense, seek expert help. Requiring additional help does not mean you are poor. Sometimes the negative thinking in depressive disorders can cause you to experience like you are a lost cause, but depressive disorders can be treated and you can experience better!

Don’t forget about these self-help guidelines, though. Even if you are receiving expert help, these guidelines can be part of your course of action, boosting your restoration and avoiding depressive disorders from coming back.

Log on to www.indianity.com you can find various other ways to cheer up.. Go shopping to cheer up , Buy jewelry , eat organic.

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Why take Pills if you can take specific foods to treat your illness

When the flu attacks and when the winters come up, these are a few of my least preferred things.Luckily, some situations of sickness can be quickly avoided, and even once a sickness has hit, organic and organic herbs can help reduce the length and get you sensation better quicker.

Why take tablets if you can eat these 11 daily meals that can help treat most common illnesses?

See what kind of meals you can eat to treat these illnesses:

MUSCLE ACHE

The Solution: Sour cherries—one cup, or two associated with fruits juice, daily, before and during exercise

The Science: Contains the same anti-inflammatory minerals as advil, without the potential renal and stomach-related side effects.

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MEMORY LOSS

The Solution: Sunflower seeds—a one fourth cup daily

The Science: These supplement E-loaded plant seeds will secure the nerves in the mind from oxidative stress, which means you keep your memory longer.

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WEAR MUSCLES

The Solution: Apples—one daily

The Science: Leave the remove on—it’s full of ursolic acidity, which energy resources the development of insulin-like growth factor-1 (IGF1) and blood insulin, two testosterone important in muscle building.

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LACK OF FOCUS

The Solution: Eggs—one daily

The Science: Egg are packed with choline, a vitamin that increases the brain’s ability to communicate instructions to the rest of your human body while also keeping the framework of your brain’s mobile walls.

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AGING SKIN

The Solution: Oranges—one daily, or six oz. of fruits juice

The Science: Vitamin C allows your human body create bovine collagen, the proteins that keeps epidermis flexible.

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DEPRESSION

The Solution: Brown rice—one cup of prepared grain daily

The Science: Carbohydrates help control the development of this, a key natural chemical in managing feelings and managing stress. A complicated carbs like brown grain will give you the best high-carb-low-cal combination.

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INSOMNIA

The Solution: Chicken—four oz. daily

The Science: Tryptophan is often associated with poultry, but poultry contains more of the proteins that allows the human body generate the sleep-friendly hormonal.

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GREEN TEA

The Solution: Natural tea—one cup daily, after a food

The Science: The inflammation that makes under eye sectors under your vision is often due to liquid storage. Natural tea is a diuretic that will reduce undesirable inflammation all over your human body.

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UPSET STOMACH

The Solution: Peppermints—oneor two after supper

The Science: Pepper mint has long been associated with supporting digestive function and has also been shown to ease inflamation related pain in the digestive system. Pepper mint tea also works.

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LOW ENERGY

The Solution: Bananas—one daily

The Science: The potassium-packed fruits is also an excellent resource of mineral magnesium, a key factor in generating and saving energy.

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ANXIETY

The Solution: Peanuts—a one fourth cup daily

The Science: If you are not generating enough gamma-aminobutyric acidity (GABA), the mind is more vulnerable to let stress run crazy. Nuts are one of the best (and tastiest) resources ofglutamine, the proteins needed to create GABA.

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Homemade food are best and healthy and organics add originality to any product. Indian spices are well known for its herbal treatment. Log on to www.indianity.com to have a look at various healthy organic foods.

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Effective home remedies for back pain

Back pain is the most common problem that almost every female has. Being a working professional as well as home maker I face a serious backache problem.Back pain is a very common complaint. According to the Mayo Clinic, USA, approximately 80% of all Americans will have low back pain at least once in their lives. Back pain is a common reason for absence from work, or visiting the doctor’s.  I tried taking medications but I started putting on weight with regular medications. Then I finally researched about few home remedies for it.Would like to share here.

Chamomile: Tea made of this herb offers a calming relief to soothe tense muscle tissues. Drink one to three cups of chamomile tea a day to get relief from back pain.

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Calcium: Calcium helps build strong bones and protects the spine from osteoporosis. Incorporate plenty of calcium-rich foods in your diet such as milk and milk products, finger millet (ragi), green leafy vegetables, sesame, small fish (eat along with bones) etc.

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Heat and ice therapies: In chronic back pain, applying a hot pack for about 20 minutes is found to be very beneficial. In the initial stages of back pain or when you have acute pain, using ice packs for duration of 10 to 15 minutes helps in relieving down the pain.

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Eucalyptus oil: This is known to be a very beneficial remedy for back pain. Apply some eucalyptus oil to the affected area. Adding ginger paste to the eucalyptus oil and then applying also helps.

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Mustard oil: A massage with mustard oil is also a good remedy for back pain.

 

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Garlic: Heat some coconut oil or sesame oil on a low flame with eight cloves of garlic in it. Cool it and massage the affected area with this oil softly. Leave it on for three to four hours and take a bath in warm water. This will give you good relief from back pain.

 

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Camphor: Mix some camphor in your massage oil and apply to your back.

 

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Epsom salts: Epsom salts ease back pain by reducing swelling. Add 2 cups of Epsom salt in your bathtub of warm water. Soak for 30 minutes.

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Log on to www.indianity.com to find all these natural and herbal products from India.

 

Herbs that Naturally Treat and Prevent Colon Cancer

You don’t have to spend lots of money and support on Pharmaceutics most corrupted business in the world. Believe in your inner power and the power of nature. Colon cancer can be prevented with frequent bowel movement.  I like and love these healthy tips because we have this in or product which can help us prevent those can cause colon cancer etc.

Cruciferous vegetables, including broccoli, cabbage, cauliflower and Brussels sprouts, are best known for their ability to prevent cancer, because they serve as rich sources of phyto chemicals such as sulforaphane.

Fiber found in vegetables, fruits, and whole grain cereals and legumes may reduce colon cancer risk. In case you want to prevent prostate cancer, then try to include beans in your diet. The vegetable is rich in isoflavones, a type of phytochemical that is said to help prevent cancer.  Health experts estimate that about 70 percent of colorectal cancers could be prevented by changes in diet and nutrition.

Onion – Chemicals in turmeric and onions reduce both the size and number of precancerous lesions in the human intestinal tract. Johns Hopkins researchers say a pill containing chemicals found in turmeric, a spice used in curries, and quercetin, an antioxidant found in onions could be helpful for colon cancer.

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Garlic – Do not refrain from the pungent smell of garlic, because the vegetable has therapeutic benefits. It is good for preventing cancer as well as maintaining cardiovascular health. Garlic also lowers blood cholesterol level and boosts the general immunity of the body.

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Ginger – Ginger, a natural herb has been analyzed and used to battle cancer of the digestive tract that is colon cancer. The main component in ginger, gingerol, has been shown to considerably reduce cancer cells in rats. In addition to its tumor-reduction potential, ginger is also used to quell feeling sick for nausea treatment sufferers. It’s a natural herb with many wonderful features.

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Rosemary– Colorectal cancer is the second leading cause of cancer death in Australia. Nutrition, particularly intake of vegetables and certain plant components, has been reported to have a major role in cancer risk reduction. Recently, there has been a growing research interest in rosemary, a common household plant grown in many parts of the world. Studies demonstrate the anticancer potential of rosemary extract, carnosol, carnosic acid, ursolic acid, and rosmarinic acid.

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Parsley, Basil, Oregano – Now parsley, oregano, and basil are herbs that all contain phytochemicals in them such as quercitin which helps prevent the growth of cancer cells. They even seem to prevent and slow down tumor and polyp growths which is a plus when you are trying to prevent and slow down colon cancer. These herbs also cleanse and purify the body and strengthen the immune system.

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Nettle herb – Nettle is used to prevent colon cancer because it helps relieve stress from the body which helps keep our immune systems strong. We all know that a stressed out body has a high chance of developing colon cancer or any type of cancer for that matter. Nettle also contains high amounts of vitamins and minerals that help nourish our bodies and keep them healthy and strong which also helps prevent colon cancer.

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Turmeric – A member of ginger family, turmeric is a very aromatic and tasty herb. Turmeric helps prevent the harmful effects of inflammation-related enzyme cyclo oxygenase, thereby reducing the chances of bowel and colon cancer.

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Green Tea – Natural tea/Green Tea, tea leaves that have been steamed and dry without aging, has been shown to slow the department of lung and melanoma of the colon cells. While study results have been mainly positive, the National Cancer Institution is studying teas to further determine the effects of teas on melanoma. Natural tea also offers anti-oxidants, which are excellent at assisting the defense mechanisms and improving overall health.

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Red clover – research from a number of centers including the number of the Royal Marsden has shown its potential as a part of a treatment programme against oestrogen driven cancers form breast to prostate. Red clover is used to treat colon cancer because it contains genistein which is a substance that helps cleanse the blood and removes harmful cancer causing substances from the body. It also helps the body because it contains natural antibiotics in it that help fight of harmful bacteria that can weaken the immune system and colon. Rosemary works the same way, but this herb contains carnasol which helps detox cancer substances from the body and blood stream.

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Chickweed -Chickweed is an awesome herb for treating and preventing colon cancer because it relieves inflammation in the colon and rids the body of fats that cause colon cancer. Chickweed may also help prevent and slow down the growth of colon polyps and help shrink hemorrhoid growth as well. It is also used to help give the immune system a natural boost so it can heal its fast and effectively in a natural way.

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Flaxseeds – Flaxseed is red brown or fantastic yellow seeds of the flax plant. It has been used as a resource of complete protein, containing all essential amino acids, for centuries. Flaxseed is excellent resource of vitamins, nutrients, fiber, nutrients lignin and the omega-3 essential fatty acidity alpha-linolenic acidity, which all give rise to great health. Recent interest has developed regarding the ability of flaxseed to fight against a range of malignancies in people, including melanoma of the colon. Scientists recommend that the anti-cancer qualities of flaxseed may control from its high lignin content, according to South Dakota State University website.

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To buy all these herbs online, Log on to www.indianity.com .