I have been surrounded with so many people who face this problem and I am the sufferer too in some ways 😉 ;).
I seriously wanted to suggest them how to get rid of this problem. But then I thought to myself what actually the solution to this problem is.
I came home and started to Google about it. You know Google is the world in itself. And here I came across few very simple tips which can help you so easily to get rid of this problem.
Level of acidity is one of the most typical problems experienced by most of us around, but is also one of the easiest to cure! Acidity that is created in our abdomen helps in absorbing the meals we eat, but when there is not enough meals to process, or if this acid is created more than the required amount, it results in acidity pains.
The most common causes of level of acidity are:
- Having outside meals
- Infrequent foods – creating a gap in between 2 meals is the most common cause that people face in today’s world that leads to acidity problem. Busy world doesn’t permit many of us to take our meal on time.
- Having too much of delicious Spicy meals
- Stress- Too much of work pressure or family pressure over some time can lead to the body systems responding adversely and unwanted amount of acidity being created.
Now wondering how this problem can be cured.
Exercise /Increase in Physical Activity : Do appropriate work out and make it a addiction to do it every day ideally the same time. We all are into workplace tasks and our whole body hardly goes, this is one of the reasons behind these types of illnesses.
Eat Organic Food : Organic Food promotes healthy intestinal tract. Your intestinal tract, a key player in immune health, takes up essential vitamins and minerals and kicks out waste materials and toxins. Many American diets contain variety of non-organic, chemically-filled meals, which may harm the digestive system. Consuming organic meals can reduce your intake of bug sprays and other dangerous substances to help prevent gas.
Avoid Oily food : Avoid pickles, sodium, oil, curd, fried foodstuffs, and alcohol. Include Fruits, salads and more of green leafy vegetables in your diet.
Apple Cider Vinegar : For a relief try 2 table spoons of vinegar in a full cup of cold water and consume it and every morning before eating anything consume one cup of hot the water. Never consume the vinegar without dilution as it can be strong and can damage digestive system in focused form so dilution is important.
Aloe Vera Juice : Aloe Vera is a natural herb that provides a large number of benefits and it also one of the effective natural home solutions for level of acidity. You can gather aloe Vera juice by getting aloe Vera foliage. Mix it with water and make juice.
Try taking boiled Food items:
Milk : Dairy products are the best level of acidity reliever as it absolutely neutralizes the acid impact of the meals thereby providing comfort to the whole body. But again you need to judge yourself how it is impacting your body levels. Some feel very good while others don’t find it so relevant. It depends on the body type.
No to Irregular Meals : You should take all your meals on best time, don’t keep yourself at the stage of starvation for long. Never miss any or sit starving for a long period.
Drugs can be only short-term remedy and obsessive so try to have all organic remedy to your problem by knowing how your body responds to certain foodstuffs rather than medicines.