Surprising benefits of coconut oil

Coconut oil has been used as a natural health complement and food preparation component in exotic environments for hundreds of years. It was not until the 90’s that People in America lastly captured on, when research announced it an all-round super oil that was both safe to eat and with unique treatment qualities.

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GOOD FOR HEART: One of the most amazing wellness advantages of Coconut oil has to do with your heart. Years ago it was a typical perception that all sebum/Oil and body fat were bad for the heart. Now we know coconut oil, along with a few others, can actually enhance your heart wellness by decreasing cholesterol levels. Consider using coconut oil when food preparation.

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HAIR CARE: Coconut oil is one of the best natural nutritional values for your hair. It allows in healthier hair development and gives your hair a bright quality. It is also impressive in decreasing proteins loss which can lead to various unpleasant or harmful features in your hair.

Coconut oil is substantially used in the Native Indian sub-continent for hairdressing. Most of the people in those nations apply coconut oil on their hair every day after shower. It is an excellent refresher and allows the re-growth process of broken hair. It also provides the essential necessary proteins required for healthy and treatment of broken hair. Experiments indicate that coconut oil provides better security to hair from damage due to hygral exhaustion.

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REDUCES BODY FAT: Cococonut oil have unique body fat known as method sequence triglycerides (MCTs). It has been proven that splitting down these kinds of healthy body fat in the liver organ results in effective losing of energy. One 2009 research found that women who absorbed about 2 tablespoons of coconut oil  every day for several weeks not only did not obtain more weight, but actually had reduced quantities of stomach fat, a type of fat that is difficult to reduce, and plays a role in more heart related illnesses.

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SKIN CARE: Coconut oil is excellent massage oil for the skin as well. It functions as an effective lotion on all epidermis types, such as dry skin. The benefit of coconut oil on the skin is much like that of mineral oil. Luckily, compared with nutrient oil, there is no chance of having any negative side effects on the epidermis from the application of coconut oil. This oil therefore is a safe solution for avoiding dry skin and cracking of epidermis. It also setbacks the overall look of facial lines and dropping of epidermis which normally go along with aging. Coconut oil also helps for various epidermis problems.

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DEFEAT GLUCOSE DESIRES: Instead of attaining for the lollie jar for a mid-day lovely hit, try consuming a tsp. of virgin Coconut oil to defeat glucose desires. This is because high top quality fat is more satiating than carbohydrates, so if you cut down on glucose you will experience less ‘ravenous’. Most of us do not recognize but continuous starvation is a significant hint that your human body is not being fed effectively.  With the appropriate quantities of human body fat and proteins, you can power your supplies effectively, and come off the glucose ride that many of us are on.

STRESS RELIEF: Coconut oil is very relaxing and hence it allows in eliminating stress. Applying coconut oil to the head, followed by a soothing massage, allows removing psychological exhaustion.

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Lastly, Coconut oil is often used by sportsmen, bodybuilders and by those who are on diets. The reason behind this being that coconut oil contains less calorie consumption than other sebum, its fat content is easily turned into power, and it does not cause to build up of fat in the center and bloodstream. Coconut oil helps increase power and stamina, and usually increases the performance of sportsmen.

Log on to www.indianity.com to buy online organic coconut oil that is virgin as well as non virgin.

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Surprising benefits of coconut oil

Coconut oil has been used as a natural health complement and food preparation component in exotic environments for hundreds of years. It was not until the 90’s that People in America lastly captured on, when research announced it an all-round super oil that was both safe to eat and with unique treatment qualities.

Image

GOOD FOR HEART: One of the most amazing wellness advantages of Coconut oil has to do with your heart. Years ago it was a typical perception that all sebum/Oil and body fat were bad for the heart. Now we know coconut oil, along with a few others, can actually enhance your heart wellness by decreasing cholesterol levels. Consider using coconut oil when food preparation.

Image

HAIR CARE: Coconut oil is one of the best natural nutritional values for your hair. It allows in healthier hair development and gives your hair a bright quality. It is also impressive in decreasing proteins loss which can lead to various unpleasant or harmful features in your hair.

Coconut oil is substantially used in the Native Indian sub-continent for hairdressing. Most of the people in those nations apply coconut oil on their hair every day after shower. It is an excellent refresher and allows the re-growth process of broken hair. It also provides the essential necessary proteins required for healthy and treatment of broken hair. Experiments indicate that coconut oil provides better security to hair from damage due to hygral exhaustion.

Image

REDUCES BODY FAT: Cococonut oil have unique body fat known as method sequence triglycerides (MCTs). It has been proven that splitting down these kinds of healthy body fat in the liver organ results in effective losing of energy. One 2009 research found that women who absorbed about 2 tablespoons of coconut oil  every day for several weeks not only did not obtain more weight, but actually had reduced quantities of stomach fat, a type of fat that is difficult to reduce, and plays a role in more heart related illnesses.

Image

SKIN CARE: Coconut oil is excellent massage oil for the skin as well. It functions as an effective lotion on all epidermis types, such as dry skin. The benefit of coconut oil on the skin is much like that of mineral oil. Luckily, compared with nutrient oil, there is no chance of having any negative side effects on the epidermis from the application of coconut oil. This oil therefore is a safe solution for avoiding dry skin and cracking of epidermis. It also setbacks the overall look of facial lines and dropping of epidermis which normally go along with aging. Coconut oil also helps for various epidermis problems.

Image

DEFEAT GLUCOSE DESIRES: Instead of attaining for the lollie jar for a mid-day lovely hit, try consuming a tsp. of virgin Coconut oil to defeat glucose desires. This is because high top quality fat is more satiating than carbohydrates, so if you cut down on glucose you will experience less ‘ravenous’. Most of us do not recognize but continuous starvation is a significant hint that your human body is not being fed effectively.  With the appropriate quantities of human body fat and proteins, you can power your supplies effectively, and come off the glucose ride that many of us are on.

STRESS RELIEF: Coconut oil is very relaxing and hence it allows in eliminating stress. Applying coconut oil to the head, followed by a soothing massage, allows removing psychological exhaustion.

Image

Lastly, Coconut oil is often used by sportsmen, bodybuilders and by those who are on diets. The reason behind this being that coconut oil contains less calorie consumption than other sebum, its fat content is easily turned into power, and it does not cause to build up of fat in the center and bloodstream. Coconut oil helps increase power and stamina, and usually increases the performance of sportsmen.

Log on to www.indianity.com to buy online organic coconut oil that is virgin as well as non virgin.

What is the best cooking oil for you?

These days with increase in so many diseases around, I have become really cautious about the food I prepare for the betterment of my family. I have preferred butter over oil in most of the places I can but in case of frying I needed to decide the right oil for the health benefits.

Oil is one thing I have always been wondering that which one to choose. As oil leads to heart diseases and blood pressure problem, I spoke to many cardiologists and did some research by myself to have a general idea about it. Would like to share here.

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All the food sources we think of fats including oil are made up of fatty acids.

These fatty acids have specific chemical shapes that affect both how the fat performs in cooking (or baking) and how the fat affects your health. These chemical shapes generally are classified as

  • Saturated – A diet high in saturated fat has been linked with elevated cholesterol levels and increased risk for heart disease, so it’s best to limit use of them.( They’re solid at room temperature. )
  • Polyunsaturated – When used in place of saturated fats, polyunsaturated fats can help to improve blood cholesterol levels, thereby reducing risk for heart disease. “Omega-6” and “omega-3” are other terms used to describe specific types of polyunsaturated oils. Although both omega-6 and omega-3 fats are essential for good health, omega-3s also have additional heart-health and anti-inflammatory benefits.( They’re always liquid—even if you put them in the fridge.)
  • Monounsaturated – When substituted for saturated fats, monounsaturated fats can help to improve blood cholesterol levels, thereby reducing risk for heart disease.( They’re liquid at room temperature but become semi-solid (or cloudy) in the refrigerator)

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All fats contain all three types but are classified by the type of fatty acid that makes up most of the fat. 

Oil when heated gets converted into Oxidized oil – Damaging your health

Anytime you cook a food, you run the risk of creating heat-induced damage. The oils you choose to cook with must be stable enough to resist chemical changes when heated to high temperatures, or you run the risk of damaging your health. One of the ways vegetable oils can inflict damage is by converting your good cholesterol into bad cholesterol—by oxidizing it.  As the oil is heated and mixed with oxygen, it goes rancid. Rancid oil is oxidized oil and should NOT be consumed—it leads directly to vascular disease.

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Only one cooking oil that doesn’t react with the Heat – Coconut Oil

This is why I constantly recommend avoiding all vegetable cooking oils, such as canola-, corn-, or soy oil, and replacing them with organic coconut oil, which remains stable and does not oxidize at higher temperatures. – By Dr. Mercola .Though coconut has the highest amount of saturated fat among all the edible oil but it is not the cause for heart disease.

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Olive Oil is portrayed to be healthiest but not in case of cooking. Olive oil is primarily a monounsaturated fat, which means it has one double bond in its fatty acidity structure. Although a monounsaturated fat is naturally more stable than a polyunsaturated fat, the overabundance of oleic acidity in olive oil creates an discrepancy that has been associated with increased risk for breast cancers and cardiovascular disease.

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Important things need to know

Extra-virgin and virgin olive oils are processed by crushing olives into a mash, which is pressed to extract the oil (this is called the first press) without the use of heat (called cold pressing). Extra-virgin oils are of higher quality, as the olives used to make them are processed within 24 hours of picking—the longer olives go between picking and processing, the higher their free fatty acid content (extra-virgin olive oil can have up to 0.8 percent, virgin oils 2 percent). Extra-virgin oils also have more polyphenols than virgin oils.

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Pure olive oil or simply olive oil are below extra-virgin and virgin standards and are heavily processed to remove off flavors and aromas. Though the oil still is a source of monounsaturated fat, its been stripped of healthful polyphenols.

“Light,” “lite” and “extra-light” are purely marketing terms used on highly refined oils that refer to mild flavor and/or color, not reduced calorie content.

You can have a look at various pure Organic oils from India at www.indianity.com .