Don’t Act the 7 actions below after you have a meal

I often prefer to have a light walk after taking my meal, especially dinner. Recently I got to know that this is not a good idea. Walking after taking meal will burn the nutrition as well that you consume.

What to do and what not to do was the question because this is like a daily routine activity and to keep my body fit, I need to have a proper knowledge of the same.

Vajrasana (a sitting posture in YOGA) relaxes and harmonizes persona. This practice also promotes digestive function therefore it is suggested to sit in Vajrasana for about 5-10 moments after a food.

Practice: Come up onto the feet (knee stand). The feet are together. The big feet touch each other, the pumps point a little bit in an outward direction. Point the breasts ahead and then sit back between the pumps. The back area is erect. Place the arms on the hip and feet.

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No Smoking after meal – Research from expert’s shows that using tobacco after meals is much like smoking 10 cigarettes .There is greater chance of cancer if you do so. However, cigarette smoking is known to intensify signs of Annoying Intestinal Problem as well as abdomen ulcer. Smoking also has a bad impact on muscle tissue of the digestive tract.

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Don’t eat fruits instantly – Immediately eating fruits after meals will cause abdomen to be swollen with air. Therefore take fruit 1-2 hr after meals or 1hr before meals.

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No drinking tea after meal – Because tea has a high-content of acid. This will cause the Protein material in the meals we consume to be solidified thus difficult to process.

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Don’t release your belt buckle – Helping to release the buckle after meals will easily cause the bowel to be turned & obstructed.

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Don’t take shower – The reason for asking not to take bath after food is that the blood in the stomach that helps digestion reaches the skin and remains there for a long time when we take bath. It means the digestion will not be sufficient or it is delayed. Bathing after meals will cause the increase of blood vessels circulation to the hands, legs & body thus the amount of blood vessels around the abdomen will therefore decrease. This will damage the intestinal tract in our abdomen.

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Don’t walk – Walking right after consuming food is incorrect. Because the intestinal tract needs more blood vessels to help process the meals you ate. If you walk instantly, the blood vessels will go to other body parts, this is not good for digestive function and consumption, and some people may feel like nausea & heavy headed.

Before walking, you have to give at least 30 minutes to go on the night walk to let the intestinal tract process the meals and process the nourishment you consume. After this short relaxes, you can go for at least 20 moment light walk.

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Don’t sleep instantly – The meals we consumption will not be able to process properly. Thus will lead to stomach & infection in our bowel.

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Eat healthy and think healthy.

Log on to www.indianity.com and have a look at various organic stuff and digestive foods such a aloevera juice , amla juice etc.

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Natural ways to cure hair fall problem

Yes I know which female on earth doesn’t face a hair loss problem. Most common problem which makes you keeps wondering each day. We keep looking out for shampoos, conditioners, Hair spa and what not to get beautiful hair.

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Hair fall has become quite typical among several people that is discovered to be due to several issues like greasy head, discrepancy of hormones, hereditary, irregularity in eating plan, pressure/Stress, dry skin and so many other factors. Before beginning initiatives to treat hair fall, it is necessary to discover the real purpose behind this hair fall issue.

Take it easy, for I carry to you some easy ways and actions that you can apply everyday and every week to decrease hair loss.

Onion/Garlic/Ginger Juice: Try massaging your head with garlic juice, red onion juice, or ginger juice. Make sure you only use 1 of these juices; don’t mix them together. Leave the juice on your head overnight, and wash it out in the morning.

In fact many Hair tonics for hair loss make a use of onion juice and it is proven to work for the same. It kind of works as a stimulant in promoting new hair, increases blood circulation and are also an antiseptic and keep scalp cleansed.

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Best Diet: like every other part, the tissues and procedures that assistance powerful, vivid hair rely on a healthy diet.

Protein: Include more high-protein meals in your diet.

Fish, Soy – Eating fish, soy, or other necessary protein may help to control thinning hair. In addition to containing necessary protein, many meals rich in necessary protein also contain Vitamin B-12.

Eggs – A great resource of proteins, egg are packed with four key minerals: zinc oxide, selenium, sulfur, and iron. Iron is especially important, because it helps tissues carry oxygen to the hair roots, and too little iron (anemia) is a major cause of locks loss.

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Omega 3 Fatty Acids: Besides being rich in protein and vitamin D, the omega-3 fatty acids are found in fish. Your whole body can’t make those fatty acids, which your human demands to grow hair. . Omega-3s are also discovered in cell membranes in the skin of your head, and in the sebum that keep your head and hair hydrated.

Walnut – These are the only type of nut that have a lot of omega-3 fatty acids. They’re also loaded with biotin and supplement E, which allows secure your tissues from DNA harm. Too little biotin can lead to thinning hair.

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Care with Comb: A wide-toothed hair comb should preferably be used for the hair to carefully detangle it and then the frequent fine-toothed hair comb may be used to style the hair as per someone’s need. This will prevent the hair damage and hair loss while brushing.

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It is best not to comb the hair while it is wet as these results in higher possibilities of hair damage and drop. Let it be dry or semi-dry before brushing.

Do not rub your hair intensely with your hand soft towel. This will only lead to undesirable hair damage. Use the hand soft towel instead to carefully relax out unwanted wetness.

Hot Oil Treatment: The custom of oiling the locks to improve and maintain its organic charm comes from historical India.

Instead of looking for an expensive shop therapy, it is best to use organic products that are safe, produce no adverse reactions and are also effective. Natural oils such as grape, olive, canola, jojoba oil, sesame etc. can be used to massage the head for countering thinning locks and motivating new growth of hair.

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As we know, thinning locks problems can be related to the head – problems such as dry skin, flakiness etc. With a organic hot oil therapy twice every week, the blood flow in the head area can be triggered causing the locks roots to stay active and thinning locks can be countered through deep training and removing these head problems, and at the same time your locks gets the much-needed nutrition and care which will help in building up and making it beautiful.

Hope this post helps you treat your hair fall in a natural way without using chemicals and all.

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Log on to www.indianity.com to check out various oils and organic stuff to treat your hair.

Surprising benefits of coconut oil

Coconut oil has been used as a natural health complement and food preparation component in exotic environments for hundreds of years. It was not until the 90’s that People in America lastly captured on, when research announced it an all-round super oil that was both safe to eat and with unique treatment qualities.

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GOOD FOR HEART: One of the most amazing wellness advantages of Coconut oil has to do with your heart. Years ago it was a typical perception that all sebum/Oil and body fat were bad for the heart. Now we know coconut oil, along with a few others, can actually enhance your heart wellness by decreasing cholesterol levels. Consider using coconut oil when food preparation.

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HAIR CARE: Coconut oil is one of the best natural nutritional values for your hair. It allows in healthier hair development and gives your hair a bright quality. It is also impressive in decreasing proteins loss which can lead to various unpleasant or harmful features in your hair.

Coconut oil is substantially used in the Native Indian sub-continent for hairdressing. Most of the people in those nations apply coconut oil on their hair every day after shower. It is an excellent refresher and allows the re-growth process of broken hair. It also provides the essential necessary proteins required for healthy and treatment of broken hair. Experiments indicate that coconut oil provides better security to hair from damage due to hygral exhaustion.

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REDUCES BODY FAT: Cococonut oil have unique body fat known as method sequence triglycerides (MCTs). It has been proven that splitting down these kinds of healthy body fat in the liver organ results in effective losing of energy. One 2009 research found that women who absorbed about 2 tablespoons of coconut oil  every day for several weeks not only did not obtain more weight, but actually had reduced quantities of stomach fat, a type of fat that is difficult to reduce, and plays a role in more heart related illnesses.

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SKIN CARE: Coconut oil is excellent massage oil for the skin as well. It functions as an effective lotion on all epidermis types, such as dry skin. The benefit of coconut oil on the skin is much like that of mineral oil. Luckily, compared with nutrient oil, there is no chance of having any negative side effects on the epidermis from the application of coconut oil. This oil therefore is a safe solution for avoiding dry skin and cracking of epidermis. It also setbacks the overall look of facial lines and dropping of epidermis which normally go along with aging. Coconut oil also helps for various epidermis problems.

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DEFEAT GLUCOSE DESIRES: Instead of attaining for the lollie jar for a mid-day lovely hit, try consuming a tsp. of virgin Coconut oil to defeat glucose desires. This is because high top quality fat is more satiating than carbohydrates, so if you cut down on glucose you will experience less ‘ravenous’. Most of us do not recognize but continuous starvation is a significant hint that your human body is not being fed effectively.  With the appropriate quantities of human body fat and proteins, you can power your supplies effectively, and come off the glucose ride that many of us are on.

STRESS RELIEF: Coconut oil is very relaxing and hence it allows in eliminating stress. Applying coconut oil to the head, followed by a soothing massage, allows removing psychological exhaustion.

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Lastly, Coconut oil is often used by sportsmen, bodybuilders and by those who are on diets. The reason behind this being that coconut oil contains less calorie consumption than other sebum, its fat content is easily turned into power, and it does not cause to build up of fat in the center and bloodstream. Coconut oil helps increase power and stamina, and usually increases the performance of sportsmen.

Log on to www.indianity.com to buy online organic coconut oil that is virgin as well as non virgin.

Surprising benefits of coconut oil

Coconut oil has been used as a natural health complement and food preparation component in exotic environments for hundreds of years. It was not until the 90’s that People in America lastly captured on, when research announced it an all-round super oil that was both safe to eat and with unique treatment qualities.

Image

GOOD FOR HEART: One of the most amazing wellness advantages of Coconut oil has to do with your heart. Years ago it was a typical perception that all sebum/Oil and body fat were bad for the heart. Now we know coconut oil, along with a few others, can actually enhance your heart wellness by decreasing cholesterol levels. Consider using coconut oil when food preparation.

Image

HAIR CARE: Coconut oil is one of the best natural nutritional values for your hair. It allows in healthier hair development and gives your hair a bright quality. It is also impressive in decreasing proteins loss which can lead to various unpleasant or harmful features in your hair.

Coconut oil is substantially used in the Native Indian sub-continent for hairdressing. Most of the people in those nations apply coconut oil on their hair every day after shower. It is an excellent refresher and allows the re-growth process of broken hair. It also provides the essential necessary proteins required for healthy and treatment of broken hair. Experiments indicate that coconut oil provides better security to hair from damage due to hygral exhaustion.

Image

REDUCES BODY FAT: Cococonut oil have unique body fat known as method sequence triglycerides (MCTs). It has been proven that splitting down these kinds of healthy body fat in the liver organ results in effective losing of energy. One 2009 research found that women who absorbed about 2 tablespoons of coconut oil  every day for several weeks not only did not obtain more weight, but actually had reduced quantities of stomach fat, a type of fat that is difficult to reduce, and plays a role in more heart related illnesses.

Image

SKIN CARE: Coconut oil is excellent massage oil for the skin as well. It functions as an effective lotion on all epidermis types, such as dry skin. The benefit of coconut oil on the skin is much like that of mineral oil. Luckily, compared with nutrient oil, there is no chance of having any negative side effects on the epidermis from the application of coconut oil. This oil therefore is a safe solution for avoiding dry skin and cracking of epidermis. It also setbacks the overall look of facial lines and dropping of epidermis which normally go along with aging. Coconut oil also helps for various epidermis problems.

Image

DEFEAT GLUCOSE DESIRES: Instead of attaining for the lollie jar for a mid-day lovely hit, try consuming a tsp. of virgin Coconut oil to defeat glucose desires. This is because high top quality fat is more satiating than carbohydrates, so if you cut down on glucose you will experience less ‘ravenous’. Most of us do not recognize but continuous starvation is a significant hint that your human body is not being fed effectively.  With the appropriate quantities of human body fat and proteins, you can power your supplies effectively, and come off the glucose ride that many of us are on.

STRESS RELIEF: Coconut oil is very relaxing and hence it allows in eliminating stress. Applying coconut oil to the head, followed by a soothing massage, allows removing psychological exhaustion.

Image

Lastly, Coconut oil is often used by sportsmen, bodybuilders and by those who are on diets. The reason behind this being that coconut oil contains less calorie consumption than other sebum, its fat content is easily turned into power, and it does not cause to build up of fat in the center and bloodstream. Coconut oil helps increase power and stamina, and usually increases the performance of sportsmen.

Log on to www.indianity.com to buy online organic coconut oil that is virgin as well as non virgin.