Don’t Act the 7 actions below after you have a meal

I often prefer to have a light walk after taking my meal, especially dinner. Recently I got to know that this is not a good idea. Walking after taking meal will burn the nutrition as well that you consume.

What to do and what not to do was the question because this is like a daily routine activity and to keep my body fit, I need to have a proper knowledge of the same.

Vajrasana (a sitting posture in YOGA) relaxes and harmonizes persona. This practice also promotes digestive function therefore it is suggested to sit in Vajrasana for about 5-10 moments after a food.

Practice: Come up onto the feet (knee stand). The feet are together. The big feet touch each other, the pumps point a little bit in an outward direction. Point the breasts ahead and then sit back between the pumps. The back area is erect. Place the arms on the hip and feet.

No Smoking after meal – Research from expert’s shows that using tobacco after meals is much like smoking 10 cigarettes .There is greater chance of cancer if you do so. However, cigarette smoking is known to intensify signs of Annoying Intestinal Problem as well as abdomen ulcer. Smoking also has a bad impact on muscle tissue of the digestive tract.

Don’t eat fruits instantly – Immediately eating fruits after meals will cause abdomen to be swollen with air. Therefore take fruit 1-2 hr after meals or 1hr before meals.

No drinking tea after meal – Because tea has a high-content of acid. This will cause the Protein material in the meals we consume to be solidified thus difficult to process.

Don’t release your belt buckle – Helping to release the buckle after meals will easily cause the bowel to be turned & obstructed.

Don’t take shower – The reason for asking not to take bath after food is that the blood in the stomach that helps digestion reaches the skin and remains there for a long time when we take bath. It means the digestion will not be sufficient or it is delayed. Bathing after meals will cause the increase of blood vessels circulation to the hands, legs & body thus the amount of blood vessels around the abdomen will therefore decrease. This will damage the intestinal tract in our abdomen.

Don’t walk – Walking right after consuming food is incorrect. Because the intestinal tract needs more blood vessels to help process the meals you ate. If you walk instantly, the blood vessels will go to other body parts, this is not good for digestive function and consumption, and some people may feel like nausea & heavy headed.

Before walking, you have to give at least 30 minutes to go on the night walk to let the intestinal tract process the meals and process the nourishment you consume. After this short relaxes, you can go for at least 20 moment light walk.

Don’t sleep instantly – The meals we consumption will not be able to process properly. Thus will lead to stomach & infection in our bowel.

Eat healthy and think healthy.

Log on to www.indianity.com and have a look at various organic stuff and digestive foods such a aloevera juice , amla juice etc.

Natural ways to cure hair fall problem

Yes I know which female on earth doesn’t face a hair loss problem. Most common problem which makes you keeps wondering each day. We keep looking out for shampoos, conditioners, Hair spa and what not to get beautiful hair.

Hair fall has become quite typical among several people that is discovered to be due to several issues like greasy head, discrepancy of hormones, hereditary, irregularity in eating plan, pressure/Stress, dry skin and so many other factors. Before beginning initiatives to treat hair fall, it is necessary to discover the real purpose behind this hair fall issue.

Take it easy, for I carry to you some easy ways and actions that you can apply everyday and every week to decrease hair loss.

Onion/Garlic/Ginger Juice: Try massaging your head with garlic juice, red onion juice, or ginger juice. Make sure you only use 1 of these juices; don’t mix them together. Leave the juice on your head overnight, and wash it out in the morning.

In fact many Hair tonics for hair loss make a use of onion juice and it is proven to work for the same. It kind of works as a stimulant in promoting new hair, increases blood circulation and are also an antiseptic and keep scalp cleansed.

Best Diet: like every other part, the tissues and procedures that assistance powerful, vivid hair rely on a healthy diet.

Protein: Include more high-protein meals in your diet.

Fish, Soy – Eating fish, soy, or other necessary protein may help to control thinning hair. In addition to containing necessary protein, many meals rich in necessary protein also contain Vitamin B-12.

Eggs – A great resource of proteins, egg are packed with four key minerals: zinc oxide, selenium, sulfur, and iron. Iron is especially important, because it helps tissues carry oxygen to the hair roots, and too little iron (anemia) is a major cause of locks loss.

Omega 3 Fatty Acids: Besides being rich in protein and vitamin D, the omega-3 fatty acids are found in fish. Your whole body can’t make those fatty acids, which your human demands to grow hair. . Omega-3s are also discovered in cell membranes in the skin of your head, and in the sebum that keep your head and hair hydrated.

Walnut – These are the only type of nut that have a lot of omega-3 fatty acids. They’re also loaded with biotin and supplement E, which allows secure your tissues from DNA harm. Too little biotin can lead to thinning hair.

Care with Comb: A wide-toothed hair comb should preferably be used for the hair to carefully detangle it and then the frequent fine-toothed hair comb may be used to style the hair as per someone’s need. This will prevent the hair damage and hair loss while brushing.

It is best not to comb the hair while it is wet as these results in higher possibilities of hair damage and drop. Let it be dry or semi-dry before brushing.

Do not rub your hair intensely with your hand soft towel. This will only lead to undesirable hair damage. Use the hand soft towel instead to carefully relax out unwanted wetness.

Hot Oil Treatment: The custom of oiling the locks to improve and maintain its organic charm comes from historical India.

Instead of looking for an expensive shop therapy, it is best to use organic products that are safe, produce no adverse reactions and are also effective. Natural oils such as grape, olive, canola, jojoba oil, sesame etc. can be used to massage the head for countering thinning locks and motivating new growth of hair.

As we know, thinning locks problems can be related to the head – problems such as dry skin, flakiness etc. With a organic hot oil therapy twice every week, the blood flow in the head area can be triggered causing the locks roots to stay active and thinning locks can be countered through deep training and removing these head problems, and at the same time your locks gets the much-needed nutrition and care which will help in building up and making it beautiful.

Hope this post helps you treat your hair fall in a natural way without using chemicals and all.

Log on to www.indianity.com to check out various oils and organic stuff to treat your hair.

How to get Rid of Acidity problem

I have been surrounded with so many people who face this problem and I am the sufferer too in some ways 😉 ;).

I seriously wanted to suggest them how to get rid of this problem. But then I thought to myself what actually the solution to this problem is.

I came home and started to Google about it. You know Google is the world in itself. And here I came across few very simple tips which can help you so easily to get rid of this problem.

Level of acidity is one of the most typical problems experienced by most of us around, but is also one of the easiest to cure! Acidity that is created in our abdomen helps in absorbing the meals we eat, but when there is not enough meals to process, or if this acid is created more than the required amount, it results in acidity pains.

The most common causes of level of acidity are:

• Having outside meals
• Infrequent foods – creating a gap in between 2 meals is the most common cause that people face in today’s world that leads to acidity problem. Busy world doesn’t permit many of us to take our meal on time.
• Having too much of delicious Spicy meals
• Stress- Too much of work pressure or family pressure over some time can lead to the body systems responding adversely and unwanted amount of acidity being created.

Now wondering how this problem can be cured.

Exercise /Increase in Physical Activity : Do appropriate work out and make it a addiction to do it every day ideally the same time. We all are into workplace tasks and our whole body hardly goes, this is one of the reasons behind these types of illnesses.

Eat Organic Food : Organic Food promotes healthy intestinal tract. Your intestinal tract, a key player in immune health, takes up essential vitamins and minerals and kicks out waste materials and toxins. Many American diets contain variety of non-organic, chemically-filled meals, which may harm the digestive system. Consuming organic meals can reduce your intake of bug sprays and other dangerous substances to help prevent gas.

Avoid Oily food : Avoid pickles, sodium, oil, curd, fried foodstuffs, and alcohol. Include Fruits, salads and more of green leafy vegetables in your diet.

Apple Cider Vinegar : For a relief try 2 table spoons of vinegar in a full cup of cold water and consume it and every morning before eating anything consume one cup of hot the water. Never consume the vinegar without dilution as it can be strong and can damage digestive system in focused form so dilution is important.

Aloe Vera Juice : Aloe Vera is a natural herb that provides a large number of benefits and it also one of the effective natural home solutions for level of acidity. You can gather aloe Vera juice by getting aloe Vera foliage. Mix it with water and make juice.

Try taking boiled Food items:

Milk : Dairy products are the best level of acidity reliever as it absolutely neutralizes the acid impact of the meals thereby providing comfort to the whole body. But again you need to judge yourself how it is impacting your body levels. Some feel very good while others don’t find it so relevant. It depends on the body type.

No to Irregular Meals : You should take all your meals on best time, don’t keep yourself at the stage of starvation for long. Never miss any or sit starving for a long period.

Drugs can be only short-term remedy and obsessive so try to have all organic remedy to your problem by knowing how your body responds to certain foodstuffs rather than medicines.

Log on to www.indianity.com to buy organic food and other healthy stuff like aleovera which will help you treat many problems sitting home .

//
//

HAPPY LIVING – Ways to overcome depression!!

I am going through major hardships of life. I have been a very practical person and always believed in planning (I am a management student by qualification and planning is in my blood at every stage of life) .But what the time brings to you nobody knows and I never got time to plan for what I got into and without even realizing anything I came to stage where depression cheeped inside.

Depression symptoms pipes your energy, wish, and productivity, developing it complicated to do what you need to encounter better. But while overcoming, depressive conditions are not quick or easy, it’s far from complicated. You cannot beat it through real dedication, but you do have some control even if your depressive conditions are serious and stubbornly serious. The key is to start little and create from there. Feeling better needs time, but you can get there if you have excellent choices for yourself each day.

The key to depressive disorders restoration is to begin with a few little objectives and gradually develop from there. You may not have much power, but you probably have enough to take a brief stroll around the prevent or choose up the cell phone to contact a beloved.

 1. Close your eyes and ask yourself – what is it that use to make me laugh?

Do what you enjoy doing. For me friends are most important part of my life. Though at severe stages of depression I never liked going out anywhere. But make yourself aware that you deserve a better life. Call out and JUST GO. Read somewhere – “finding friends with the same mental disorder as you is priceless “. Do crazy things and just let you go.

2.     Join a gym and go running

When you’re frustrated, exercising may be the last thing you feel like doing. But work out is a powerful tool for working with depressive disorders. In fact, research has shown that training can be as effective as antidepressant drugs at increasing energy and reducing feelings of exhaustion.

Scientists have not realized out exactly why work out is such a effective antidepressant, but proof indicates that training activates new cell growth in the mind, improves mood-enhancing chemicals and hormones, decreases stress, and decreases muscle tension—all things that can have a positive effect on depressive disorders.

3.     Eat Healthy

Serotonin is a mind substance considered to advertise peacefulness and convenience depressive disorders. Foods themselves don’t contain but what you eat may be able to tip the stability in favor of improved serotonin manufacturing in the mind.

Carbohydrate rich diet helps – pasta, wheat bread/multi grain, high fiber cereals, fruits etc.

• Brazil nuts – very loaded with selenium, which research has shown may help prevent low feelings.

• • Peas – excellent source of supplement B1 required for healthier nerves.
• • Chocolates – the experience much better factor comes from the flavor, aroma and the way it melts in your mouth. Candy with a higher cocoa solid content – greater than 60 per cent – also contains a experience much better chemical called phenylethylamine.

• • Chilies – help promote the release of pleasure-boosting endorphins in the mind.
• • Oats – loaded with carbohydrate food to boost blood sugar levels and fortified with B1 vitamins for a proper and balanced neurological program.
• • Bananas – supply mood-boosting carbohydrate food and supplement B6.

4.     Law of Attraction – Secret

Depressive disorders places a bad rotate on everything, such as the way you see yourself, the situations you experience, and your objectives for the future. But you cannot break out of this negative mind structure by “just considering positive.” Happy ideas or unrealistic will not cut it. Rather, the key is to substitute pessimism with more balanced ideas.

I wonder who have not read the novel “secret”.  Attract positive energy and let go of all the negative energies. Start thinking positive no matter how impossible it may seem. Attract all the positive energies to you and it will start working. The impossible will become possible.

If you find your depressive disorders getting more intense and more intense, seek expert help. Requiring additional help does not mean you are poor. Sometimes the negative thinking in depressive disorders can cause you to experience like you are a lost cause, but depressive disorders can be treated and you can experience better!

Don’t forget about these self-help guidelines, though. Even if you are receiving expert help, these guidelines can be part of your course of action, boosting your restoration and avoiding depressive disorders from coming back.

Log on to www.indianity.com you can find various other ways to cheer up.. Go shopping to cheer up , Buy jewelry , eat organic.

Indian Food – Health at its best

I am a big Foodie and I really eat like a cow. I love trying out different things at different places. New place with new cuisine. After looking at my diet people wonder how I maintain my weight.  But one thing I have known is no matter how much you eat, if you eat healthy, it won’t cost your body and weight.

As I live in India, I must say I am lucky in case of food. Indian food is considered to be the healthiest among all. As I live in northern India, start of your day with “Poha” which is nothing but an appetizer which is calories free, oil free and full of iron. I would like to share the receipe.You don’t need much things to prepare it and time required is 5 minutes. I love it also because it takes not more than 5 minutes to get ready to activate my taste buds 🙂 .

So all you need here is: 2 cups poha (flattened rice) , 2 tablespoon cooking oil , 1 tablespoon mustard seed , 2 green chilies , 6 to 7 curry leaves , 1 chopped onion , Pinch of turmeric powder , Salt to taste ,Chopped coriander to garnish.

Preparation: Wash Poha under running water and keep it aside to drain. Heat oil in a pan and add mustard seeds, curry leaves and green chilies. Fry till the spluttering stops and add onion to it. You can add peanut as well. I don’t add because it has loads of calories. When the onion gets soft, add poha to it after completely draining water to it.  Add turmeric powder and salt and cover the lid for 2 minutes. Poha is ready. Garnish with chopped green coriander.

Main course which comprises of “wheat chapatti” and “pulses or fresh vegetable” are the best you could consider having an energized food with low cholesterol.Including Grain in your deal is very important as it has its own advantages.Wheat has calcium, magnesium, phosphorus and zinc, but you can count on getting 3 to 9 percent of the recommended daily intake of all four nutrients from just one wheat chapatti. One chapatti has got 3-5 grams of fiber.  Grains are a good source of energy-providing thiamine, niacin and riboflavin.

Chapattis are made from the firm dough made from flour. Small portions of dough are rolled using a rolling pin. The rolled out dough is put of pre heated flat pan and cooked from both the sides. It blows up like a balloon when half is heated on high flame.

Pulses are a part of food grains and generally include food such as peanuts, beans etc. I will write a post especially on pulses as it has numerous advantages and benefits a lot. Pulses are a good source of protein, fiber and essential nutrients, making them a healthy addition to your diet. Using these pulses with Indian recipes will keep it oil free and give the natural benefit. In India you get different types of pulses which is unique in terms of health benefits in its own way.

In India, every pulse is made by boiling and using tomato and onion mix with adding simple spice to it. What else you desire, health food with good mouthwatering taste.

And your meal is ready 🙂 🙂  .

To have a look at various Indian pulses, food grains, Indian Spices, You can log on to www.indianity.com .